7 Benifits of
Yoga
Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better.
more energy and brighter moods.
After establishing a regular yoga practise schedule, you might experience an improvement in mental and physical energy, an increase in attentiveness and enthusiasm, and fewer negative emotions.
helps you manage stress
The National Institutes of Health state that research supports the benefits of yoga for stress reduction, mental health, mindfulness, good eating, weight loss, and restful sleep.