Yoga to Boost your Metabolism
Yoga to Boost Your Metabolism: A List of Yoga Asanas Aimed at
Increasing the Rate of Your Metabolism
Having a fast metabolism is often paired with having a healthy body. When metabolism is
working well, people eat better and have more energy to go about their day. Those who
struggle with metabolism often experience bloating, indigestion, and constipation. This can
be painful and uncomfortable, especially when it is consistent.
A fast metabolism is key to maintaining a healthy weight and promoting overall wellbeing.
By increasing your metabolism, you can help your body burn calories more efficiently and
feel more energised throughout the day. One way to boost your metabolism is through
consistent exercise like practicing yoga.
How yoga can help with boosting your metabolism:
Yoga is a meditative and invigorating type of exercise. These two things combined will
calm the nervous system and get the blood flowing throughout the body, which helps to
increase the rate of your metabolism. Moving the body a lot can also help to stimulate the
digestive system and burn energy faster. Here are four yoga asanas that can specifically
target the metabolism…
A list of yoga poses to help boost the metabolism:
- Half Lord of the Fish Pose (Ardha Matsyendrasana)
Taking your right hand to the left knee, twist towards the left side. Engage the core
slightly to maintain good posture and hold the pose for two deep breaths. Repeat the
pose for the right side before releasing it to a neutral seated position.
Benefits:
Practicing half lord of the fish poses stimulates the abdominal organs with the twist.
This helps to improve digestion and increase metabolism.
An additional benefit of practicing half lord of the fish pose is that it increases flexibility in the spine.
- Sun Salutation (Surya Namaskar)
Begin standing at the front of your mat. Using a rhythm of inhales and exhales, follow
the movements with the pattern of your breath. Repeat the sun salutation three times
before returning back to a neutral standing position.
Benefits:
Doing the sun salutations helps to stimulate the digestive system and promote a
healthy metabolism.
An additional benefit of practicing the sun salutations is that it can help to increase
circulation and promote overall vitality.
- Chair Pose (Utkatasana)
Begin with your feet hip-width distance apart. Bend into the knees and raise the arms
overhead. Alternatively, bring your hands to the heart centre and engage the core
muscles. Hold the pose for three breaths before returning to a standing position.
Benefits:
This pose helps to stimulate the core and leg muscles, which increases blood flow and
metabolism in the body.
An additional benefit of practicing chair pose is that it strengthens the glute muscles.
- Boat Pose (Navasana)
Begin in a seated position with the legs in front of you. Engage the core and on an
exhale lift the legs off of the mat. Hold the pose for three breaths before returning to a
seated position.
Benefits:This pose strengthens the core muscles, which can help to improve digestion and
boost metabolism.
An additional benefit of practicing boat pose is that it improves your focus and balance.