Yoga for Earache: A List of Yoga Asanas to Help Alleviate the Pain of an Earache

Earaches can be caused by various factors, including underlying medical conditions or exposure to water. They often result in significant pain, disrupting daily life. While those with underlying health issues causing earaches should seek professional medical advice, individuals experiencing mild earaches can explore natural techniques, such as yoga, to alleviate pain and discomfort.

How yoga can help with earache:

Yoga can relax muscles, increase blood flow to the head and ears, reduce inflammation, and promote healing. Certain yoga poses can also relieve tension in the neck and shoulders, contributing to ear pain. Additionally, yoga induces a sense of calm and improves focus, aiding relaxation and reducing panic during pain episodes. Here are four yoga poses for managing earaches…

A list of yoga poses to help manage earaches:

1. Cow face pose (Gomukhasana)

Begin with the left leg over the right and the right arm over the left. Hold the pose for three deep breaths, only going as far as comfortable. Switch legs and arms and hold for another three breaths before releasing to a neutral seated position.

Benefits: Cow face pose gently relieves tension and pain in the neck and ear area, aiding in earache relief. Additionally, it stretches the shoulders.

2. Downward-facing dog (Adho Mukha Svanasana)

Press firmly into the hands and engage the core to ensure a straight spine. Hold the pose for three deep breaths before releasing into a tabletop pose.

Benefits: Downward-facing dog, an inversion, promotes blood flow to the head and neck, aiding in preventing and relieving earaches. It also strengthens the arms and legs.

3. Supported shoulderstand (Salamba Sarvangasana)

Gently lift the lower body off the floor and place the hands on the lower back to support yourself. Hold the pose for two breaths before slowly releasing back down onto the mat.

Benefits: Shoulderstand, another inversion, enhances blood flow to the neck and ears, relieving pressure and pain. It also stretches the spine.

4. Neck tucking pose (Jalandhara Bandha)

Begin in a neutral seated position and gently lower the head downwards, tucking the chin. Hold the pose for three deep breaths before returning to a neutral seated position.

Benefits: This gentle tucking pose increases blood flow, relieving congestion or blockages causing earache. It also stretches the back of the neck.

Incorporating these yoga poses into a routine may help alleviate earaches and promote overall well-being. However, individuals with severe or persistent ear pain should seek medical advice.